Holistic Nutrition and
Wellness Coaching
Holistic Nutrition and Wellness Coaching can include education, advice and suggestions on herbs, essential oils, natural therapies, self care and stress management techniques. Nutrition is a big piece of the wellness puzzle and we must give it our attention in order to maintain wellness. Guidance on food choices, meal prep and recipes specific to your dosha, health conditions and personal goals are provided to assist you. These may be adjusted seasonally or as outside influences change. Just as herbs change seasonally, so do the foods that best nourish our bodies. A wellness practitioner can assist you in integrating these changes into your life in a practical and realistic way that is unique to you.
You deserve to feel great!
This is the foundation of my practice. I bring together my absolute, total LOVE for food, my passion for natural wellness, ancient Ayurvedic wisdom and the principles of naturopathy to deliver the achievable results you desire.
Sometimes life gets in the way of healthy living and we need someone to point us back in the right direction. My goal is to sort through all the hype and help you find the nutrition plan that meets your own unique needs and goals. There are no trendy diets or restricted food lists because those simply do not work for most of us and more importantly, they are an unhealthy way to fuel our bodies.
Whether you are looking to lose weight, manage a chronic illness, reduce inflammation, increase energy or age gracefully... nutrition is your first and most important step.
My style of coaching can be as simple as a consultation to give you suggestions and methods to get yourself on the right track or we can work together on your goal with regular check-ins and ongoing coaching sessions to get you feeling your best.
We will work together on setting and achieving healthy goals while helping you gain the tools to empower you for lasting success.
Coaching services can also include meal planning, shopping lists, exercise and fitness recommendations, stress management and self care techniques along with recipes, tips and advice on meal prep. One on one and small group cooking classes are also available.
Initial Consultation and
New Client Intake $125
(approximately 90 minutes)
Includes health intake and initial consultation, written recommendations and wellness plan and also a follow-up session by phone or email.
Comprehensive Coaching Plan $180
(approximately 60 min plus two follow-ups)
For established clients, includes consultation, written recommendations, suggested wellness plan and two follow-ups at the two and four week interval by phone or email.
Wellness Package
$285 (savings of $20)
Includes your Initial Consultation and New Client Intake and an additional 60 minute and two 30 minute follow-ups within a three month period.
Email or Phone
Consultation $50
(established clients only, approx. 20 minutes)
Includes additional advice on current wellness plan, follow-up on integrated therapies and answering questions about diet, exercise, herbs & supplements related to your wellness goal.
Ongoing Counseling
60min/$80 30min/$50
To monitor, assess and evaluate wellness plan, incorporating adjustments and suggestions as the body assimilates and integrates. This may be done by phone, email or in office sessions as scheduling allows. These sessions normally include a brief intake of information, research and follow up advice, all of which is done within the allotted time frame. Additional time may be required for more difficult issues.
Integrated Wellness Plan
$600 (savings of $65)
Includes your Comprehensive Counseling Plan and a once month 45 minute follow-up for six consecutive months. All sessions should be used within one year for maximum benefit.
Wellness packages and plans do not include herbal formulations or preparations and are only for your information and education.
Detailed information will be provided to you about what herbs etc. are advised and suggestions made as to where you may purchase these items. This information belongs to you and you are free to use it as you wish in your wellness. If you wish to purchase specific formulas or preparations such as tinctures, salves, teas, etc. I will happily prepare these for you at an additional charge.
This pricing scale is reflective of the time and energy involved in listening, researching and formulating the very best advice and natural healing preparations I can provide for you. This information is not and should not be considered medical advice. You are encouraged to do your own research and consult your medical practitioner before beginning any wellness program.