Holistic wellness and nutrition coaching combined with Ayurvedic and Western herbalism to provide the most comprehensive wellness care for your individual needs. Handcrafted apothecary items and custom herbal formulas created by herbalist, Kelly Cook to support your whole living wellness plan.
Holistic Nutrition and
Wellness Coaching
Massage and Bodywork
Energy Healing
How can Holistic Wellness help me?
Vitalist Herbalism
Ayurvedic Bodywork and
Panchakarma
Naturopathy
Digestion
Creating optimum digestion is essential to ALL other wellness practices. Balance is achieved through a healthy gut microbiome and whole nutrition. Seasonal food combinations and saatvic practices support optimum gut health.
Immune Function
Supporting the immune system by creating balance helps manage autoimmune conditions, maintain wellness and reduce stress on the body. Inflammation and chronic illness is well supported by natural healing practices.
Detoxification
Clearing the body of accumulated toxins in a healthful way is a vital key to wellness. Detoxification of the whole self is essential. Panchakarma is a cleansing of the body, mind and spirit.
Women's Health
Throughout our lives, our bodies are in constant flow. Each cycle of a woman's life can be supported by natural healing to guide us through fertility and childbirth and also through hormonal changes and aging gracefully while staying vibrant and strong. Women's bodies are naturally in tune with Mother Nature and her medicine is ours.
Weight Management
Healthy weight management is made easy through natural wellness practices. It is never too late to start living well. Mindful choices, stress management and purposeful movement create lasting success.
Stress, Anxiety and Self Awareness
Our world is fast paced, over stimulating and often high stress. Natural healing helps us regain balance of the body, mind and spirit and maintain that balance for our best selves to shine and thrive. Natural healing is the ultimate self care practice.
Holistic Wellness Treatments
Holistic Nutrition and Wellness Coaching
.jpg)
Holistic Beauty and Wellness Rituals
Vitalist
Herbalism
Vibrational Healing Therapy
Ayurvedic Bodywork and Panchakarma
Traditional Massage and Bodywork Therapy
Kelly Cook Holistic Wellness, LLC